Success on the Scales

scaleWhether your goal is to maintain your weight or reduce a few pounds through the holiday season, here’s a fabulous tip. As often as you think of it, say to yourself, “My perfect and ideal weight is _____ and that’s what I weigh.” If you want to trim off a few pounds, fill in the blank with a target weight of no more than 5 pounds less than where you are now. Perhaps write it out on a piece of paper so you see it often. You’re assuring a greater probability of success by taking baby steps. Then begin to notice how your activities increase and your cravings for unnecessary foods lessen or fall away completely. Then when you reach the weight you initially pinpointed and you want to let go of another 5 say the phrase (above) with your new target. Don’t believe me, though; do it yourself and feel magnificent!

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